Week 1: Detox Week
Here is where you begin the program proper. How do you feel? Do you feel strong, charged up and excited? Just let go of any anxiety — you’re going to do a great job! Believe it: It’s easier than you think. Remind yourself that in the next three weeks, you will be ending your dependency on sugar and doing all sorts of good stuff for your health! This is called detox week because it’s now out with the old. You are concentrating on letting go of old habits regarding sugar as well as negative feelings. You’re going to clean out your body to make room for optimal health, balance and a natural way of living. The food is vegetarian, gluten-free and packed with nutrient-rich vegetables, satisfying protein and good fats.
Meal Plan
Monday
Breakfast: Protein muesli with creamy yogurt
Lunch: Vegetarian nori rolls with tamari sauce
Dinner: Gluten-free cauliflower pizza
Tuesday
Breakfast: Green herbed omelet
Lunch: Gluten-free cauliflower pizza
Snack: Roasted rosemary almonds
Dinner: Butternut squash soup with roasted squash seeds
Wednesday
Breakfast: Lovely green smoothie
Lunch: Butternut squash soup with roasted squash seeds
Snack: Edamame dip with vegetable sticks
Dinner: Quinoa pancakes with green bean “fries”
Thursday
Breakfast: Power loaf with avocado
Lunch: Quinoa pancakes with green bean “fries”
Snack: Juicy green booster
Dinner: Mediterranean plate
Friday
Breakfast: Protein muesli with creamy yogurt
Lunch: Mediterranean plate
Snack: Coconut chia seed pudding
Dinner: Lettuce tacos and cauliflower rice with chili & guacamole
Saturday
Breakfast: Coconut pancakes with ricotta topping
Lunch: Lettuce tacos and cauliflower rice with chili & guacamole
Snack: Roasted rosemary almonds
Dinner: Baked sweet potato with ginger stuffing
Sunday
Breakfast: Protein muesli with creamy yogurt
Lunch: Baked sweet potato with ginger stuffing
Snack: Coconut chia seed pudding
Dinner: Colorful quinoa bowl
